WEIGHT LOSS
No fasting diets do not include eating junk food of any kind. But it's about eating the right kind of diet at the right time and what the body needs. When done right, it's an extremely effective treatment that delivers amazing results regardless of diet. It is also to avoid certain types of diets that will cause non-communicable diseases such as diabetes, high blood pressure, and cardiovascular diseases.
The author has used many no fasting recipes with more experience and has come to great success. In his guide to the non-fasting diet, he explains the diet will help with weight control. It is very important, and how not to fast to improve health.