My Personal Trainer
Now you can hire one of Hollywood's most sought after personal fitness trainers for only $11.95. My Personal Trainer is a uniquely designed, fully illustrated interactive health and fitness guide that can benefit anyone.This six-month guide is an easy-to-follow, step-by-step program based on walking. Each month a new exercise is added to strengthen and tone the major muscle groups. Along the way, My Personal Trainer shows how to improve eating habits, suggests realistic healthy choices for natural weight control, and provides tips on improving sleep habits. The book combines exercise, diet, and rest in a motivating weekly appointment format that puts clients/readers in touch with their own bodies.
Format:Paperback
Language:English
ISBN:1565610881
ISBN13:9781565610880
Release Date:March 1996
Publisher:Chronimed Publishing
Weight:0.55 lbs.
Dimensions:0.4" x 5.5" x 8.5"
Customer Reviews
1 rating
Great advise for any age on getting in shape! + Calendar
Published by Thriftbooks.com User , 26 years ago
This book allows you to catalog your progress. It gives great tips and encouragement that we all need. Its a "I CAN DO IT POSITIVE APPROACH"!! I found it whitty and truly feel I have a personal trainer walking along with me.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
