Mindfulness A to Z: 108 Insights for Awakening Now
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Book Overview
A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, "Mindfulness A to Z" offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, "Mindfulness A to Z "will be a great resource for building better practices in your daily life.
Format:Paperback
Language:English
ISBN:1614290571
ISBN13:9781614290575
Release Date:September 2015
Publisher:Wisdom Publications
Length:256 Pages
Weight:0.90 lbs.
Dimensions:0.8" x 6.0" x 8.9"
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