Mindfulness & the Journey of Bereavement: Restoring Hope After a Death

(Part of the Tiempo de Mirar Series)

By Peter Bridgewater

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The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression, and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

Format:Paperback

Language:English

ISBN:1782409335

ISBN13:9781782409335

Release Date:October 2019

Publisher:Leaping Hare

Length:144 Pages

Weight:0.53 lbs.

Dimensions:0.5" x 5.0" x 7.8"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Mindfulness & the Journey of Bereavement: Restoring Hope After a Death

(Part of the Tiempo de Mirar Series)

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