Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
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Do you feel like you're looking for stress relief in all the wrong places, and nothing you try truly helps balance your emotions and mental energy?What if you knew that the secret to a healthier, less stressful life is completely free, low effort, and just waiting for you to use it? When life gets busy, the noise in your head can feel like it's been turned up to maximum volume. Decluttering your mind can feel downright impossible when you're inundated. Your ability to find clarity and calm requires an open mind, and the way to get there is through meditation. Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it. You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you. Inside Meditation for Beginners, you'll discover: Everything you need to prepare for and get started with meditation, from picking a comfortable setting to tried-and-true breathing techniques.Exactly what meditation is, how it works, and what you need to get started right away for an easy, effective experience.Over 10 amazing benefits for your physical, mental, and emotional health, including improvements in your mood, sleep quality, focus, relationships, and more Debunked myths and misconceptions about meditation with the real answers and explanations of the practice.How to begin effectively practicing meditation every day by finding the process and method that works best for you.
...plus the tips, tricks, and suggestions to find your meditative state and begin reaping the benefits now All you need to do to achieve a healthier, more peaceful version of yourself is sit in silence with intention. It is that easy The support to simplify the entire process is right here in this beginner-friendly guide. Open your mind to the restorative powers of meditation and feel as your life becomes easier and more manageable. Get started today with Meditation for Beginners
...plus the tips, tricks, and suggestions to find your meditative state and begin reaping the benefits now All you need to do to achieve a healthier, more peaceful version of yourself is sit in silence with intention. It is that easy The support to simplify the entire process is right here in this beginner-friendly guide. Open your mind to the restorative powers of meditation and feel as your life becomes easier and more manageable. Get started today with Meditation for Beginners
Format:Paperback
Language:English
ISBN:1075569834
ISBN13:9781075569838
Release Date:July 2019
Publisher:Independently Published
Length:98 Pages
Weight:0.40 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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