Maximum Fat Loss Workbook
No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country.? A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing?them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.
Format:Paperback
Language:English
ISBN:0785267352
ISBN13:9780785267355
Release Date:January 2001
Publisher:Thomas Nelson Inc
Length:224 Pages
Weight:0.70 lbs.
Dimensions:9.0" x 0.5" x 7.0"
Customer Reviews
3 ratings
A More Realistic Ted
Published by Thriftbooks.com User , 23 years ago
I love Ted's concept and agree with most of his beliefs on fat loss and diet and this book is not as rigid as his previous books. If you have unlimited amounts of money to spend on food then you can follow his plan well. The book would have been great if he could have offered alternatives to people who don't have access to a Whole Foods Store or can't afford $100 a month for vitamins. Bottom line, eat natural foods and exercise.
Maximum Fat Loss is Wow!
Published by Thriftbooks.com User , 23 years ago
I have read alot of self-help materials over the years, and Dr. Broer really knows his stuff. It may be a little "out there" for some people who are not accustomed to eating healthier, but everything he says makes sense, is founded, and works! My whole family has changed due to what I've learned, and we're the healthier for it! I recommend any of Dr. Broer's books, and tapes. He has made a huge difference in my life.
A must have to compliment the book by the same title.
Published by Thriftbooks.com User , 24 years ago
This workbook is great because it helps you to zero in on the important highlights in the book Maximum Fat Loss and apply them to your daily routine immediately. It helps you avoid the question of, "Okay, so I read the book. Now what?" This workbook starts you out slowly at week one and then helps you stay focused and pick up the pace. The workbook provides encouragement and accountability and helps you to set personal goals. I highly recommend the two books be used together for maximum results.
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