Making Space: Creating a Home Meditation Practice
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Book Overview
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for: - Setting up a breathing room
- Listening to a bell
- Sitting
- Breathing
- Walking meditations
- Cooking and eating a meal in mindfulness Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
- Listening to a bell
- Sitting
- Breathing
- Walking meditations
- Cooking and eating a meal in mindfulness Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Format:Paperback
Language:English
ISBN:193700600X
ISBN13:9781937006006
Release Date:November 2011
Publisher:Parallax Press
Length:96 Pages
Weight:0.18 lbs.
Dimensions:0.4" x 3.9" x 5.8"
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