Long Distance Running for Beginners
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Book Overview
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
Format:Paperback
Language:English
ISBN:1448848180
ISBN13:9781448848188
Release Date:August 2011
Publisher:Rosen Young Adult
Length:96 Pages
Weight:0.45 lbs.
Dimensions:0.3" x 5.9" x 8.9"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
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