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Paperback Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating Book
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ISBN: 0976705796

ISBN13: 9780976705796

Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating

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Format: Paperback

Condition: New

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Book Overview

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way.


In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.


This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success.


Learn the secret to overcoming your struggles with emotional eating, including:


Why you eat when you aren't hungryHow to get control over food in your lifeHow to manage stress, anger, or depression without food How to get past barriers such as sabotage, perfectionism and guilt Simple steps to making any diet plan work

You can stop your emotional eating patterns-and lose weight on any diet!

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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