Lectin Free Cookbook For Beginners: A comprehensive Collection of Delicious, Tasty and Top Lectin Free Recipes to lose Weight, Heal your Digestive Sys
Lose weight, Get rid of inflammation and stay healthy with the countless amazing lectin free recipes provided in this book
Lectins are a plant protein present in most of the food available to us and can bring with them a wide variety of health problems. This ability to participate in body processes and body regulation activities that they are not supposed to be involved in makes them harmful to the regulation of our internal environment. Common problem associated with Lectin based food sources include Inflammation, weight gain, indigestion and lots of chronic diseases
The best way to ensure that you stay healthy and avoid the effects of these toxins is to maintain a lectin free diet. Thankfully, the recipes provided in this book offers you lots of variety to choose from including readily available foods substances you can easily prepare.
In this book, you will learn; - What lectins are and why they are bad for you- What to eat and what not to eat on the lectin free diet
- All you need to know about lectins and their relationship to inflammation and weight gain
- Step by step instructions on how to prepare the best lectin free foods.
- Additional soups, salads and seafood recipes
Get started today and experience the countless delicious servings of tasty meal you can enjoy while on the Lectin free diet.
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