Laughter yoga and happiness: 7 insights from 15 years of laughter yoga
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This book gives you a happier, more relaxed, and fulfilling life. It gives you simple psychological, emotional, physical, and spiritual laughter yoga practices you can use on your own.It is based on 15 years laughter yoga experience and insights.There are tips and insights for mind, body, emotions and spirit. I find one or other of these works irrespective of time, place, company, mood and so on. This book combines laughter yoga & other laughter practices with emotional wellness, resilience, and mindfulness techniques. It shows you underlying principles, so you can develop your own 'way'. It is light on instruction and strong on encouragement. Every technique mentioned in this book can be personalised so it suits you. They can all be expanded, moulded, and developed to suit your own life, in any circumstances, and at any moment.The result for you is a happier, more relaxed, and fulfilling life.
Format:Paperback
Language:English
ISBN:1980338183
ISBN13:9781980338185
Release Date:February 2018
Publisher:Independently published
Length:37 Pages
Weight:0.20 lbs.
Dimensions:8.0" x 0.1" x 5.0"
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