Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies
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Book Overview
In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day--from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: Cleanse the liver Heal the gut Aid sleep Balance blood sugar Improve heart health Jump-start the immune system Glow with healthy hair and skin Promote weight loss and workout recovery You'll also find easy 1-day, 2-day, and 3-day cleanses--plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body
Format:Paperback
Language:English
ISBN:161519620X
ISBN13:9781615196203
Release Date:August 2019
Publisher:Experiment
Length:192 Pages
Weight:0.95 lbs.
Dimensions:0.6" x 6.5" x 8.2"
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