Intermittent Fasting for Women Over 50: Discover the Perfect Women's Intermittent Fasting Schedule to Boost Brain Feature and Lose Weight safely witho

Do you want to know the benefit of Intermittent Fasting, the marvellous diet that has revolutionazed the entire diets world?If yes, then...Keep Reading Let's be realistic: starting a new diet can be an hard challenge. And it becomes even harder now you have just got in menopause where your body and your mind seem to play against you. This guide is tailor-made for women and has the aim to help them to get their self esteem again following Intermittent Fasting which has revolutionazed the entire diets world.But... What does science say?Data show that IF can help prolong life, regulate blood glucose, control blood lipids, decrease the risk of cardiovascular disease, manage body weight, help us gain (or maintain) lean mass, decrease the risk of cancer, and more when performed properly.You will discover how to face all these problem in the most efficient and safest way, also thanks to the experts's advices.In this book you will find: - WHAT IS INTERMITTENT FASTING, ADVANTAGES AND WARNINGS- THE SCIENCE BEHIND FASTING AND HOW MAKE IT WORK FOR YOU- THE PERFECT WOMEN'S INTERMITTENT FASTING SCHEDULE- THE 12 MUST-KNOW TIPS FOR A HEALTHY AND EFFECTIVE FASTING DIET - HOW TO CHOOSE THE BEST FOODS EXPERTS'S SUGGESTIONS TO LOOK YOUNGER - AUTOPHAGY AND ADVANTAGES- TEMPERATURE BOTH IN CELSIUS AND FARHENHEIT- PRECIOUS TIPS TO GET THROUGH MOMENTS OF DISCOURAGEMENT - DELICIOUS RECIPES- THE BEST EXERCISE ROUTINE FOR LONGEVITYAnd.... Much more After reading this, You will have all information to get into Intermittent Fasting in the most efficient and safest way. You will have the key to turn your life into a fantastic adventure, getting back in shape and looking younger despite menopause.Now all you have to do is clicking the "BUY NOW" button