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Paperback I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough Book

ISBN: 1592403352

ISBN13: 9781592403356

I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough

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Format: Paperback

Condition: Very Good

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Book Overview

Researcher, thought leader, and New York Times bestselling author Bren Brown offers a liberating study on the importance of our imperfections--both to our relationships and to our own sense of self The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we're supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. Bren Brown, PhD, LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly , Rising Strong , and The Gifts of Imperfection , her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together. Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection--the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."

Customer Reviews

1 rating

Finding courage, stunning read

This is a book about shame. Resist the urge to be turned off, and at least read the rest of the review. You may become curious enough to pick up a copy of the book, and that might just change your life. That's right. Dr. Brene Brown has spent more than ten years wrestling down a topic that has kept millions of women captive by its power to isolate and immobilize. But, knowledge is power, and this book delivers a strong dose of empowering information about shame. It's the right medicine for the time. Brown writes that shame is primarily about the fear of disconnection--the fear of being perceived as flawed and unworthy of acceptance. When you feel shame, it is an intensely personal experience. You feel alone. Yet in reality, every one of us experiences shame. While this experience is visceral and painful, it does not have to be incapacitating. Through her extensive research, Dr. Brown has discerned how to develop shame resilience. In this book, she teaches you how to recognize shame triggers, how to develop critical awareness of shame issues, and how to destroy the power of shame through connection and empathy. This is a real book for real women. Every one of us is affected by shame, and every one of us could find more freedom by learning how to develop shame resilience. Shame thrives on silence. But we don't have to be silent any more! As Brown says, "if we can find the courage to talk about shame and the compassion to listen, we can change the way we live, love, parent, work and build relationships." Fundamentally, this is a book about freedom. Shame has a hold on our lives in more ways than we realize, and Dr. Brown clearly explains what it takes to break the power of shame. This is a book to read and to pass along to as many friends as possible. What would our world look like if every woman found the courage to speak in her own voice? I for one would like to find out. Armchair Interviews says: An outstanding book packed with powerful and hopeful information on the pervasive problem of shame in women.
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