How (Not) to Do It All: Energise Your Life

By Emma Short

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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Format:Paperback

Language:English

ISBN:1914595386

ISBN13:9781914595387

Release Date:June 2023

Publisher:Parthian

Length:220 Pages

Weight:0.35 lbs.

Dimensions:0.5" x 5.1" x 7.8"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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How (Not) to Do It All: Energise Your Life

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