Hero, Vol. 2: A Self-Improvement Workbook Series, The Most Epic Diet Ever & Ultimate Training
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This diet is for all people, not just athletes, the young or old, or men who are 185 pounds and 6 feet tall. It is for you. Today. Tomorrow. For life. Indeed, this is for life. That more new diets keep coming out only means they don't last as they're not enjoyable. None of them are the best, either, or the others would fade away. This changes now. This is The Most Epic Diet Ever, and before the end of this book, you will agree 100%.Apart from necessarily being in line with the diet, I've included a few meals and treats I'm fond of. And I hope that you and yours can share a few of them with your loved ones.Exercise for the sake of exercise sounds boring, even to gym junkies. But being strong for a purpose? Being healthy for a reason? Would this become exciting even for those who dislike exercise? Yes. Once you see the core and structure of Ultimate Training, you will agree that this title is not hype, but honesty. And with training comes the need for recovery. Supplements are not arbitrary. There are reasons behind them-from needing more nutrition as we age yet not being able to eat as much, all the way to using herbs as medicine without side effects. These boost our continued quest to become heroes in our lives and the lives of others.
Format:Paperback
Language:English
ISBN:194931104X
ISBN13:9781949311044
Release Date:October 2024
Publisher:The Temple Of Light
Length:235 Pages
Dimensions:8.0" x 0.5" x 5.0"
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