Health and Wellness Journal Workbook

Name: Health and Wellness Journal Workbook Review
Item: Health and Wellness Journal Workbook
Rating: 5
Author: Thriftbooks.com User

By Brian Luke Seaward

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Book Overview

Health and Wellness Journal Workbook integrates all the dimensions of wellness; balancing emotional, social, spiritual health for total well-being and self-responsibility. The text provides forty-five thought-provoking and soul-searching health and wellness themes that can be used throughout the journey. Each exercise provides some background information, then asks you to reflect by responding to specific questions related to each theme. The journal for a student or individual will become a powerful tool for learning, self-awareness, and positive behavioral changes that will lead to your highest level of health and well-being.

Format:Paperback

Language:English

ISBN:0763701793

ISBN13:9780763701796

Release Date:February 1996

Publisher:Jones & Bartlett Publishers

Length:128 Pages

Weight:0.55 lbs.

Related Subjects

Clinical Education & Reference Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Mental Health Motivational Self-Help

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