Giant Book of Natural Healing Recipes (Main Street Books)
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Book Overview
Here's the ultimate blueprint for good health. This treasure of a cookbook cultivates wellness with an inspiring eight-week program that will stabilize blood sugar, balance body chemistry, and heal the digestive tract, plus tips for successful weight loss and a collection of more than 300 mouthwatering recipes. Take a metabolic profiling quiz, and use the food plans that fit your particular profile. Cleanse the body of allergenic foods-and reintroduce them so as to minimize negative reactions. Find out the truth about fats and oils. Advance the diet beyond the initial two-month "get healthy" phase with additional recipes for staying in peak condition. Fun and motivational, this guide includes worksheets, charts, and meal plans for vegetarians as well as meat-lovers.
Format:Paperback
Language:English
ISBN:0806929553
ISBN13:9780806929552
Release Date:December 2000
Publisher:Main Street Press
Length:240 Pages
Weight:1.50 lbs.
Dimensions:0.8" x 8.5" x 10.9"
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