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Cooking Books > Special Diet Books
Paperback Fresh and Healthy Dash Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great Book
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ISBN: 1612431143

ISBN13: 9781612431147

Fresh and Healthy Dash Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

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Format: Paperback

Condition: Very Good*

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Book Overview

Bestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.

With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like:

- Roasted Tomato Bruschetta
- Lentil Salad with Mango
- Skirt Steak Lettuce wraps
- Jalape o-Cilantro Chicken
- Braised Chipotle Turkey
- Blackened Catfish Tacos
- Coconut Lemongrass Mussels
- Rosemary Tomato Focaccia
- Chocolate Pudding
- Poached Pears with Lemon Yogurt

Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Weight Loss

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