Food Logbook: Beautiful Notebook with Meal Planner, Food Tracker, Workout Log and Sleep Tracker to Help You Succeed on Your Weight L
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Healthier eating and happier living
Keeping track of your fitness goals through journaling is an effective way to succeed in your weight loss journey. You will love our journal because it's simple, clean, easy to use, and very organized.
Why You Will Love This Book?Stylish and thoughtful design, practically sized at 6" x 9"Weekly Meal Planner to organize your calories intake for the whole weekDaily Food Tracker to easily record your food consumptionDaily Workout Log to keep track of your daily activities and exercisesWeekly Sleep Tracker to keep an eye on whether you get enough sleepEasy-to-navigate, so you can find what's most important to you right awayKeeping a diet and activities journal will help you identify your good and bad habits and it will give you a better idea of how much you actually eat. Keeping the track of your food intake, exercise and sleep are important and for the best results, you should try to track it on daily basis.
Buy Now & succeed on your way to a better and healthier lifeScroll to the top of the page and click the Add to Cart button.
Format:Paperback
Language:English
ISBN:1679941585
ISBN13:9781679941580
Release Date:December 2019
Publisher:Independently Published
Length:132 Pages
Weight:0.41 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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