Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days
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I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform my body from super blob to super woman. Fifty-somethings just need an extra dose of inspiration to get us going My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.
Format:Paperback
Language:English
ISBN:1508449910
ISBN13:9781508449911
Release Date:February 2015
Publisher:CreateSpace Independent Publishing Platform
Length:38 Pages
Weight:0.20 lbs.
Dimensions:9.0" x 0.1" x 6.0"
Customer Reviews
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