Emotional Eating: Eat healthy to feel better with yourself, build a healthy relationship with food, meet your soul, and rediscover new e
Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator, whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated and anyone with an emotional eating disorder needs to act quickly, before it takes hold.
Inside this book, EMOTIONAL EATING: Eat Healthy to Feel Better with Yourself, Build a Healthy Relationship with Food, Meet your Soul and Rediscover New Emotions, you will discover how to improve your relationship with the food you eat, with chapters that provide you with advice on:
What emotional eating isHow to understand the link between emotions and eatingThe relationship between your soul and foodThe part that mindfulness playsPractical stepsHow you can stop emotional eating nowAnd much more...If you have identified emotional eating as a problem you should act now to prevent it from becoming a defining trait that is with you for life and this book offers you the first practical steps to tackling this problem.
Emotional Eating can be listened to wherever you are, thanks to the fabulous audio book format and was written to be narrated. It is your first step on the journey to a much happier and more contented life.
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