Eat to Stay Young: Ingredients and Recipes to Rejuvenate Your Body and Mind
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Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat to Stay Young is the perfect way to turn back the clock and achieve optimum health.
Format:Paperback
Language:English
ISBN:0600630854
ISBN13:9780600630852
Release Date:April 2016
Publisher:Hamlyn (UK)
Length:128 Pages
Weight:0.65 lbs.
Dimensions:0.4" x 6.0" x 8.4"
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