Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being
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Book Overview
Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi . In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.
Format:Spiral-bound
Language:English
ISBN:0811849503
ISBN13:9780811849500
Release Date:September 2006
Publisher:Chronicle Books
Length:128 Pages
Weight:1.12 lbs.
Dimensions:8.3" x 0.9" x 7.6"
Age Range:13 years and up
Grade Range:Grade 8 to Postsecondary
Customer Reviews
1 rating
Love Tai Chi
Published by Thriftbooks.com User , 15 years ago
Dr. Mao's books have been very helpful, easy to read and incorporate. Tai Chi is one of my favorite movements.
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