Dashing Dudes: A 5- Step Guide to Wellness
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Discover a higher level of personal health and wellbeing. Using an approach of small steps for improvement, Dashing Dudes: A 5-Step Guide to Wellness, offers men guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness. This 5-step guide can help you: - Create more balance in your daily life. - Deepen a sense of personal responsibility for your health. - Discover the areas of life you are most motivated to change. - Learn how to use small steps to create sustainable change. - Maximize your innate potentials as a whole person. Dashing Dudes: A 5-Step Guide to Wellness, is an introduction to my wellness coaching/personal training practice, Audacious-Aging.NYC(R). I help baby boomers and beyond prolong active and vital lives by taking control of their weight; maintaining healthy bones and brains; keeping their hearts strong and joints flexible as well as letting go of old habits.
Format:Paperback
Language:English
ISBN:1530584604
ISBN13:9781530584604
Release Date:March 2016
Publisher:Createspace Independent Publishing Platform
Length:52 Pages
Weight:0.32 lbs.
Dimensions:0.1" x 8.5" x 11.0"
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