Rest At Its Best: CREATION Health Life Guide #2 REST (AdventHealth Press)

Rest is the second guiding principle of the CREATION Life Lifestyle. Rest is incredibly powerful. It refreshes, rejuvenates, regenerates and rebuilds the mind, body and soul. Rest empowers you to function at your best. Optimally, rest includes a good night's sleep as well as time to relax and rejuvenate daily, weekly and annually. The true benefits of rest are misunderstood and often unappreciated. The stress and pressures of life can accumulate over time and can create a generalized "dis-ease" with life. Proper rest is a powerful antidote for this common problem. Journey through this Life Guide and be rejuvenated by the power of rest!The CREATION Health® Life Guide Series takes a deep dive into CREATION Life, a faith-based health and wellness program based on the Bible's Creation story. The word CREATION is comprised of the first letters of: Choice, Rest, Environment, Activity, Trust, Interpersonal, Outlook, and Nutrition. Each Life Guide focuses on one letter of the CREATION Life acronym and translates the fundamental concepts into easy-to-follow steps.The guides include questions designed to help individuals or small groups plumb the depths of every principle and learn strategies for integrating them into everyday life. Individual users and group participants will discover that embracing the CREATION Life prescription can help restore health, happiness, balance, and joy to life. The CREATION Life Lifestyle has a long, proven history of wellness and longevity-worldwide! People just like you are making a few simple changes in their lives and living longer, fuller lives. They are getting healthy and are able to do the things they love, well into their later years. Now is the time to join them by learning about healthier living and then turning what you learn into a healthier lifestyle!