Creating Healthy Habits for Life, Part 1: CREATION Health Life Guide #1 CHOICE (AdventHealth Press)

Choice is the first step toward improving your wellbeing. Before we can achieve positive changes in any area of our lives, we must choose to do so. Conscious decision-making is the key to experiencing the positive impact of good choices. In Part 1 of "Creating Healthy Habits for Life," you'll learn how to make effective choices for a lifetime of well-being. The CREATION Health Life Guide Series takes a deep dive into CREATION Life, a faith-based health and wellness program based on the Bible's Creation story. The word CREATION in CREATION Life is comprised of the first letters of: Choice, Rest, Environment, Activity, Trust, Interpersonal, Outlook, and Nutrition. Each Life Guide focuses on one letter of the CREATION Life acronym and translates the fundamental concepts into easy-to-follow steps.The guides include questions designed to help individuals or small groups plumb the depths of every principle and learn strategies for integrating them into everyday life. Individual users and group participants will discover that embracing the CREATION Life prescription can help restore health, happiness, balance, and joy to life. The CREATION Life Lifestyle has a long, proven history of wellness and longevity-worldwide! People just like you are making a few simple changes in their lives and living longer, fuller lives. They are getting healthy and are able to do the things they love, well into their later years. Now is the time to join them by learning about healthier living and then turning what you learn into a healthier lifestyle!