Cooking with Superfoods: More Than 100 Ways to Enjoy Acai, Kale, Chia, Farro, Cacao, and Other Nutritional Powerhouses
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Book Overview
A superfood is one that goes above and beyond the call of duty--not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises--eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar--blueberries, oats, walnuts, and even dark chocolate--but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait
Her style of comfort food and beautiful photography will make a superfood lover out of anyone.
Format:Paperback
Language:English
ISBN:1581572743
ISBN13:9781581572742
Release Date:January 2015
Publisher:Countryman Press
Length:296 Pages
Weight:1.78 lbs.
Dimensions:0.6" x 7.6" x 9.0"
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