Choosing Light: Transforming Grief through the Practice of Mindful Photography and Self-Reflection

By Jessica Thomas and Ji Hyang Padma Buddhist advisor Northeastern University; Buddhist Chaplain Tufts Univers

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Mindful photography and self-reflection can be invaluable tools for grievers struggling to create meaning from loss. Learning to slow down, notice, create, and reflect inspires a sense of confidence, inner strength, gratitude, meaningful insight, and wisdom. Written for death and grief practitioners and educators as well as for those experiencing grief, Choosing Light teaches the Within and Without therapeutic method and how it can be transformative for individuals, groups, and communities. Guided steps and real-life exemplars guide readers through a healing journey to find authentic meaning and peace.

Format:Paperback

Language:English

ISBN:1538193191

ISBN13:9781538193198

Release Date:July 2024

Publisher:Rowman & Littlefield Publishers

Length:124 Pages

Weight:0.47 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Psychology

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Choosing Light: Transforming Grief through the Practice of Mindful Photography and Self-Reflection

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