Cholesterol: Food, Facts, and Recipes
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Bring down that cholesterol--deliciously Lavishly illustrated with photos and packed with helpful sidebars, Cholesterol: Food, Facts and Recipes has all the expert information and up-to-date research you need to control this potential killer. It's got practical, detailed advice on what foods to choose and which to avoid, 50 delicious and nutritious recipes that make eating right easy, a selection of the best and most natural ways to lower "bad" cholesterol, and constructive yet simple lifestyle changes to improve your health. Best of all, you don't necessarily have to give up your favorite foods if you learn how to prepare them right. No one will feel deprived with such dishes as Seared Steak with Mustardy Chips and Rice Pudding with Roast Apricots on the menu
Format:Paperback
Language:English
ISBN:0600618250
ISBN13:9780600618256
Release Date:March 2008
Publisher:Hamlyn (UK)
Length:128 Pages
Weight:0.70 lbs.
Dimensions:0.4" x 6.4" x 9.0"
Grade Range:Preschool to Postsecondary
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