CHAIR YOGA FOR SENIORS OVER 60: Just 28 Days to Reclaim the Strength and Vitality of Your 30s with Gentle 10-Minute Routines. Achieve Weight Loss and Defy Aging — All From the Comfort of Home

By Rose Hughes

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Title/Subtitle

Chair Yoga for Seniors Over 60: Just 28 Days to Reclaim the Strength and Vitality of Your 30s with Gentle 10-Minute Routines. Achieve Weight Loss and Defy Aging - All From the Comfort of Home

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Chars count: 191

Description

Transform Your Body, Reclaim Your Vitality, and Rediscover Joy with the 3-Level Chair Yoga Method

Format:Paperback

Language:English

ISBN:B0F2Z33CDK

ISBN13:9798315823919

Release Date:March 2025

Publisher:Independently Published

Length:140 Pages

Weight:0.75 lbs.

Dimensions:0.3" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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CHAIR YOGA FOR SENIORS OVER 60: Just 28 Days to Reclaim the Strength and Vitality of Your 30s with Gentle 10-Minute Routines. Achieve Weight Loss and Defy Aging — All From the Comfort of Home

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