Chair Yoga for Seniors Above 60 to Lose Weight: Nurturing Wellness, Embracing Wisdom, Seated in Serenity
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Embark on a transformative journey with "Chair Yoga for Seniors: Nurturing Wellness, Embracing Wisdom, Seated in Serenity." This insightful guide transcends the conventional boundaries of age and mobility, inviting readers to discover the profound benefits of chair yoga. From gentle warm-up exercises to key poses tailored for every individual need, this book provides a rich tapestry of practices that promote flexibility, strength, and inner harmony. Through adaptable routines designed for morning vitality, afternoon rejuvenation, and evening relaxation, readers will uncover the universal wisdom woven into the fabric of each seated movement. Immerse yourself in the wisdom of chair yoga, where age becomes an ally, and every breath unfolds a path to serenity.
Format:Paperback
Language:English
ISBN:B0CPWH7NNV
ISBN13:9798871368671
Release Date:December 2023
Publisher:Independently Published
Length:98 Pages
Weight:0.41 lbs.
Dimensions:0.2" x 7.0" x 10.0"
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