Many experts believe that breakfast is the most important meal of the day for a number of reasons. Dr. Oz said, "Breakfast can save your life!" This is a bold statement, but ongoing research continually validates the importance of eating a healthy breakfast. Use this creatively designed breakfast journal to track your morning meals each day, and create healthy habits for life. Track breakfast only, or track all your meals throughout the day. This journal includes tracking pages with fill-in-the-blank sections, blanked lined pages for note taking and a section for your favorite recipes at the end. Read more about the importance of breakfast on the Dr. OZ website: http://blog.doctoroz.com/dr-oz-blog/why-breakfast-can-save-your-life
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