Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
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Book Overview
#1 NEW YORK TIMES BESTSELLER - In Atlas of the Heart, Bren Brown writes, "If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection." Don't miss the five-part Max docuseries Bren Brown: Atlas of the Heart In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances--a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown's singular skills as a storyteller, to show us how accurately naming an experience doesn't give the experience more power--it gives us the power of understanding, meaning, and choice. Brown shares, "I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves."
Format:Hardcover
Language:English
ISBN:0399592555
ISBN13:9780399592553
Release Date:November 2021
Publisher:Random House
Length:336 Pages
Weight:2.39 lbs.
Dimensions:1.3" x 7.7" x 9.3"
Customer Reviews
1 rating
beautiful read
Published by bug , 1 month ago
This is quite an impactful book for those looking to learn how to understand and distinguish their emotions and how these emotions may present themselves. I think this book is a great tool if you would like to learn a bit more about yourself and how you understand and process your emotions. I have recommended this book to friends as well as colleagues and it is definitely a hit!
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