Alexander Technique: An Introductory Guide to the Technique and Its Benefits
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Book Overview
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself seen from the student's viewpoint. In a straightforward way it answers all your questions about the Technique and provides background information on its development.
Format:Paperback
Language:English
ISBN:0091809797
ISBN13:9780091809799
Release Date:February 1996
Publisher:Vermilion
Length:130 Pages
Weight:0.30 lbs.
Dimensions:0.3" x 5.3" x 8.5"
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