8 Steps To Happiness
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This practical, everyday handbook shows you how to become a happier person in just eight weeks.
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.
Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious
Format:Paperback
Language:English
ISBN:0522858430
ISBN13:9780522858433
Release Date:May 2024
Publisher:Melbourne University
Length:176 Pages
Weight:0.37 lbs.
Dimensions:0.5" x 5.9" x 6.3"
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