500 Mediterranean Diet Recipes : Easy, Healthy and Flavorul Recipes for Beginners to Lose Weight Fast

500 Effortless Mediterranean Recipes for Rapid Weight Loss in 2019! When starting a new diet and lifestyle change, it's important to conduct research, learn about its background and health benefits, and to have a guide to what you can and cannot eat. The Mediterranean diet is not a "quick fix" diet to drop some pounds; it's a healthy lifestyle change that you can maintain long-term. Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and protecting cells from unnecessary stress. Let this book serve as your ultimate guide to cooking delicious Mediterranean Diet recipes. With this cookbook you will discover: Origin of the Mediterranean diet What to eat and what not to eat 3 Simple ways to follow Mediterranean food for better health Losing weight using the Mediterranean diet Benefits of the Mediterranean diet for a healthy heart More and more Also, in this cookbook, we gathered over 500 mediterranean diet meals to cook for you and your family! Poached Eggs with Avocado Toast Pear salad with creamy yogurt dressing Soup chunky for the Mediterranean Mediterranean Bean and Sausage soup Gorgeous Kale Soup made with white bean Slow Cooker Mediterranean Chicken Morea and more Start a new life today and transform into a new person!